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Nutrition | Buddhaful You

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Kale: The Bitter Truth

| November 17, 2013
Kale: The Bitter Truth

The truth is that I love kale. I know I am not the only one who loves this bitter, yet healing green leafed wonder. Of course, few dearly love kale, but those who love it, love it fiercely. Kale, my favourite dark leafy green. A true life saver. I credit this stellar, yet humble green […]

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7 Sensory Strategies to Eat More Fruit & Veggies

| October 25, 2013
7 Sensory Strategies to Eat More Fruit & Veggies

So, you’re looking to improve your health by increasing more fruit and vegetables in your daily diet? Increasing the amount and quality of living foods in your diet is a great way to provide the raw materials for your body to fuel and heal itself.  Here are 7 helpful strategies to get those yummies into […]

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